BEETROOT KHEER

beetroot kheer

Beetroot is good for health. It contains soluble fiber which helps you to reduce high blood cholesterol levels. It is the good food even for the children who dona??????t like to eat beetroot as a curry. Let us try this now and enjoy the excellent taste of it.
INGREDIENTS:
Beetroot – 1 medium
Milk – A? liter
Sugar – 1 cup
Almond essence – 1 Tea Spoon
Cardamom powder – a pinch
Cashew

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PROCESS:
1. Wash and peel the outer skin of the beetroot and finely grate or cut in to small pieces
2. Take a bowl and immerse these beetroot pieces in just enough milk and cook till the pieces become tender in a pressure cooker
3. Bring the remaining

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milk to boil
4. Grind the cooked beetroot to a smooth puree
5. Add that puree to the boiling milk
6. Let it simmer for 5 minutes and then remove from flame
7. Add sugar and cardamom powder and mix well
8. Add almond essence when the kheer gets cooled
9. Garnish the kheer with cashews
10. Take in to serving bowl and serve cold

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