BITTER GOURD POWDER

BITTER GOURD POWDER

The bitter gourd Podi has been well received in our homes and is much liked by those who have diabetes. We enjoyed preparing it at home. All it needs is a day or two of sunlight to dry the gourds. The

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powder stays fresh for weeks in an air-tight container. INGREDIENTS: Bitter gourds – ¼ kg, chopped Split black gram – 1 cup Black peppercorns – ½ cup Asafetida powder – a pinch Curry leaves – a few Dry mango powder – ½ tsp Salt – to taste PROCESS: 1. Soak the bitter gourds for 2-3 minutes in hot water & salt. Strain and dry in direct sunlight for 1-2 days until well dried. 2. Roast the gourds for a few minutes. Set aside. 3. Dry roast the black gram, peppercorns, asafetida and curry leaves, each separately until the aroma rises. 4. Mix everything and

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grind into a powder along with the sun-dried gourds, salt & dry mango powder. Serve with steaming hot rice and a dollop of ghee 

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