Elaichi Tea

indian cardamom tea

Tea is one refreshing hot drink having tea every day is very good for health also and below is the details of the benefits.

Nutritional Profile of Cardamom

Research has proved that cardamom is a rich source of carbohydrates, protein, volatile oil, crude fiber, calcium, phosphorous, manganese, potassium and iron. Cardamom pods, rich in volatile oils such as borneol, camphor, eucalyptus, cineole and limonene, have innumerous healing properties. This exotic spice contains many plant derived chemical compounds that are known to have antioxidant, disease preventing and health promoting properties. The pods are rich in many vital vitamins including riboflavin, niacin and vitamin C which are essential for optimum health.



1 Cup – Milk
1/2 Cup – water
2 tbs – tea powder
1 – elaichi
Sugar according to your taste

1. Take a container and in the container add the water and once the water some to a boil then add the tea powder.

2.  After 2 min add the milk and elaichi and sugar and bring it to a boil and turn off the stove.

Tea it ready to serve.

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