PHULKA/ PULKAS

PULKAS

Phulka or pulka is another commonly made, easy to make Indian flat bread roti. It is a favorite of those watching their fat intake as there is no oil added as in chapatti. It is a no fat, low calorie version of chapati. It should be eaten hot.

INGREDIENTS:

Whole wheat flour A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑ-A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑ1 cup
Water A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑA￯﾿ᆵ￯ᄒ﾿￯ᄒᄑA￯﾿ᆵ￯ᄒ﾿￯ᄒᄑ-A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑA? cup

PROCESS:
1.A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑPut flour in a large bowl with half the water.
2.A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑBlend the two together until it holds.
3.A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑBeat and knead well until it forms a compact ball.
4.A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑKnead dough until it is smooth and elastic and set aside for 30 minutes
5.A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑKnead and divide dough into 4 to 6 parts.
6.A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑRoll each ball intoA￯﾿ᆵ￯ᄒ﾿￯ᄒᄑ flat circles
7.A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑHeat an ungreased skillet. Put phulka on it, and let it cook for about 1 minute (The top should just start to look dry and small bubbles should just start to form).
8.A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑTurn and cook the second side for 2/3 minutes until small bubbles form.
9.A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑTurn again and cook the first side pressed lightly with a towel. It should puff.
10.A￯﾿ᆵ￯ᄒ﾿￯ᄒᄑServe warm (maybe slightly buttered).
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