Rice flakes with Milk

atukulu recipes


Poha is a very healthy and easy digest food, since during post pregnancy one won’t have so much of patience/energy so this is an instant energy food and an instant food.



1 Cup – Milk
1/2 cup – Poha/atukulu
1/2 tbs – jaggery/bellem/gud


1. Take a bowl and add the Milk, poha and jaggery.
2. Keep the bowl in Micro-oven for 2 min and its ready to eat. baseball jerseys wholesale 

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