Dry ginger (sonti) powder is good for new moms. Up to three months after deliver y this sonti podi will be given to the new moms . It is an appetizer. It helps to feel hungry and also helps to produce breast milk. It is very easy to prepare and good to health too INGREDIENTS: Dry ginger – 50 Grams Salt – to taste Ghee – 1 Table Spoon PROCESS: 1. Fry dry ginger with ghee until the hardness of dry ginger

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goes and becomes soft 2. It gives a nice aroma 3. Let them cool. After getting cooled grind them in to fine powder by adding sufficient salt to it. 4. It increases appetite 5. Taking this with hot rice and ghee .   

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